Counselling Couch
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate.
We offer professional counselling and psychotherapy in the areas described below.
Individuals (Adults, Children & Young People)
Individual counselling focuses on any area of your life where you feel that you need support. We work together to help you to:
- Make life more manageable at a difficult time.
- Build resilience and confidence
- Improve health and wellbeing
- Improve relationships
- Understand and navigate depression, stress, anxiety, grief, bullying, trauma (past/recent), low-mood, change/ transition, health concerns, low self-esteem, etc.
When you understand yourself more, the more you understand others.
Couples
Relationship counselling focuses on the needs of the couple. We work together to:
- Prevent problems/ challenges getting worse, through improving communication skills
- Strengthen the relationship, through looking at new ways to create more harmony and fulfilment in everyday life together.
- Recognise unhealthy patterns in thoughts, behaviours, and/or emotions, to prevent further issues in the future.
During sessions, both you and your partner will be able to talk openly and freely about the problems/ issues you are facing and what you would each like to achieve. This will help to identify individual strengths and weaknesses; likes and dislikes; wants and needs; which will ultimately help to create new experiences of intimacy and connection within the relationship.
Families & Groups
Family therapy focuses on the needs of the whole family unit.
We work together to :
- Prevent problems/ challenges getting worse, through improving communication skills
- Strengthen relationships, through looking at new ways to create more harmony and fulfilment in everyday life together.
- Recognise unhealthy patterns in thoughts, behaviours, and/or emotions, to prevent further issues in the future.
During sessions, family members will be able to talk openly and freely about the problems/ issues they are facing individually and what they would each like to achieve. This will help to identify individual strengths and weaknesses; likes and dislikes; wants and needs; which will ultimately help to resolve conflicts and work through issues that are causing distress, e.g. parents and children are going through divorce or separation, family disputes, new additions to the family, etc.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
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T: 07961 778077
E: enquiries@muddle.org.uk
A: 45 Dunns Bank
Quarry Bank,
West Midlands.
DY5 2EH.
